Chondrus Crispus

Chondrus crispus, commonly known as Irish Moss, is a species of red seaweed commonly found in the Atlantic Ocean along the coasts of Europe and North America. It has been a staple of Irish cuisine since the 19th century and is used to create carrageenan, a food additive. It is rich in vitamins and minerals, including iodine, potassium, iron, magnesium, and calcium. It is also used as a thickening agent in soups and sauces and is said to be beneficial for digestion, joint health, and circulation.